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The team

Rob Ashman HIIT Kitchen

Rob Ashman

robashman@hiitkitchen.co.uk

Co-Founder & Operations Director I enjoy strength & conditioning training and can often be found finishing myself off on the assault bike at Marchon Athletic I love skiing in Europe at every opportunity possible with my favourite locations being Solden and St. Anton.

Co-Founder & Operations Director

I enjoy strength & conditioning training and can often be found finishing myself off on the assault bike at Marchon Athletic

I love skiing in Europe at every opportunity possible with my favourite locations being Solden and St. Anton.

I like listening to NPR’s ‘how I built this’ podcasts with my favourites being WeWork and Five Guys.

My favourite music artist is The Foals who I particularly enjoyed watching at Glastonbury!

The weirdest thing I have ever done is leaving my house wearing two different types of trainers without realising (it was dark and early hours)

My future ambitions would be to turn HIIT Kitchen into a Nationally recognised brand and possibly internationally within the coming years.

My favourite HIIT Kitchen meal is HK0024 Cajun Chicken and my favourite coffee is a flat white.

Kris Tyrell HIIT Kitchen

Kris Tyrell

KrisTyrell@hiitkitchen.co.uk

Kris is one of our Co - founders with a passion for healthy living, he is an established personal trainer and has worked in North West Hertfordshire for over 8 years. His passion for health and fitness goes far beyond just his profession, in his spare time he enjoys football, trains at the gym and i.

Kris is one of our Co - founders with a passion for healthy living, he is an established personal trainer and has worked in North West Hertfordshire for over 8 years. His passion for health and fitness goes far beyond just his profession, in his spare time he enjoys football, trains at the gym and is a regular visitor to the ski slopes of Europe.

A few things about Kris:

In my spare time I enjoy Skiing, football, going to the gym, Mountain biking and walking my Frenchie.

My favourite football team is Tottenham Hotspur

My favourite coffee is a Flat white

My future ambition is to turn HIIT Kitchen into a nationally recognised brand or even internationally!!

My favourite HIIT Kitchen meal HK0015 Chimichurri Steak

Matt Hodges HIIT Kitchen NFG

Matt Hodges

matthewhodges@hiitkitchen.co.uk

Matt has recently joined the Hiit team, a specialist in Performance Nutrition and Meal Prep, he comes from a wealth of knowledge having built his own performance based Meal Prep company, Buff Box Meals, he now plans to share his knowledge with us. He has a real passion for education and believes tha.

Matt has recently joined the Hiit team, a specialist in Performance Nutrition and Meal Prep, he comes from a wealth of knowledge having built his own performance based Meal Prep company, Buff Box Meals, he now plans to share his knowledge with us. He has a real passion for education and believes that good nutrition can make a huge difference in all aspects of life.

A few things about Matt

I enjoy training with Crossfit being my main focus

I love sharing my knowledge and helping people achieve a better quality of life

I love Harleys and my Frenchie

I enjoy a good breakfast spot - Andy's breakfast being one of the best around

My favourite coffee is a Flat white

I love a good rugby match and used to play but more of a spectator these days

My favourite Hiit Meal is Teriyaki Salmon

Andy Mayersbeth HIIT Kitchen

Andy Mayersbeth

Andy is our head chef - he is passionate and creative in the kitchen and has a wealth of experience and knowledge. A few things about Andy: I like building, maintaining and riding mountain bikes, long distance running, gardening & maintaining my allotment, cooking classic French recipes, peace.

Andy is our head chef - he is passionate and creative in the kitchen and has a wealth of experience and knowledge.

A few things about Andy:

I like building, maintaining and riding mountain bikes, long distance running, gardening & maintaining my allotment, cooking classic French recipes, peace and quiet and hosting dinner parties.

I don't like laziness, raw onions and the word Bomdiggy!

My greatest achievement was working as a senior chef at the 'Lord Of The Rings' film set.
my hardest challenge has been building a mountain bike out of scraps and riding 500+ miles from coast to coast in Tasmania.

My biggest kitchen blunder was as a trainee, serving hollandaise sauce with an apple crumble after thinking it was custard!

The weirdest thing I've ever done was waking up in my kitchen with a mouthful of fairy liquid after sleep walking.
My perfect holiday would be self catering cottage in Cornwall, Devon, The Lake District, or anywhere peaceful!

My favourite food is Braun, celeriac remoulade, crusty bread (changes every week)

My favourite drink is Guinness (never changes)

My favourite thing about HIIT Kitchen is my hardworking, reliable, supportive and incredibly funny kitchen staff.

My favourite HIIT Kitchen meal isHK0006 Chermoula Salmon

The team

Elizabeth Wheeler

Liz is our very wonderful Sous Chef, she has trained alongside Andy and has grown with Hiit, she might be a Sous but everyone knows she is actually number one and keeps Andy in his place!A few things about Liz: I’ve known Andy since I was 15 and he’s trained me as a chef, we have a fun working rela.

Liz is our very wonderful Sous Chef, she has trained alongside Andy and has grown with Hiit, she might be a Sous but everyone knows she is actually number one and keeps Andy in his place!

A few things about Liz:

I’ve known Andy since I was 15 and he’s trained me as a chef, we have a fun working relationship

I recently begun training cardio at the gym and found I a really love it

My favourite music artist is H.I.M

My favourite tv show is The Office US

My future ambition is to be involved and help Hiit kitchen become a nationally recognised brand

I do a lot of art/painting with acrylics in my free time

I love reading Stephen King books

My favourite section in the kitchen to work is pastry and I love baking/ decorating cakes

My favourite HIIT kitchen meal is HK007 Moroccan spiced chicken