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HIIT Workouts on Instagram Live This Week...

HIIT by name, HIIT by nature is certainly ringing true, as our HIIT Kitchen Instagram Live workouts have been a roaring success so far. Here’s the lowdown on what’s coming up this week, and our future plans for online workouts...

by Alicia Drewnicki

HIIT WITH HIIT4

In case you’ve missed previous weeks, we’ve recently started doing HIIT with HIIT workouts on Instagram Live. We started off with a cracking workout by the dynamic duo - Tom Bliss and Charlie Marchon.

In Week 2, we had a super energetic workout from two amazing trainers from ROWBOTS - Emily Furey, and Pele Zachariah.

Now we’re moving into Week 3 and we thought we’d give you not one, but two workouts this week! Time to step things up a notch…

WEEK COMMENCING 18TH MAY 2020

1) HIIT Workout with Alex Cleland and Sarah Jane Lees

Date: Thursday 21st May 2020

Where: @hiitkitchenuk Instagram live

When: 12pm

Who Is Leading It:

Alex Cleland


Alex is a personal trainer at Pure Gym, and the founder of Urban Fitness Retreat - a 5* luxury fitness retreat.


Sarah Jane Lees



Sarah is an online coach, who gives advice on nutrition, fitness, recipes, and all things related to health and well-being.


2) Mobility Class by Tess Glynne-Jones from ROWBOTS

Date: Friday 22nd May 2020

Where: @hiitkitchenuk Instagram live

Who Is Leading It:

Tess Glyne-Jones

Tess is a performance coach and injury/rehab specialist who is also Head Trainer at ROWBOTS. She believes training should be a long-term lifestyle habit, and she’s got a particular skill at clearly explaining the science behind her programming to help her clients get the best results.


WEEK COMMENCING 25TH MAY 2020

We’ll be upping the ante even more next week. Expect multiple workouts, including more from our friends at ROWBOTS.

For the full timetable, make sure you're following us on Instagram, where we'll be announcing the timetable.

HIIT WITH HIIT4