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Live Workout with Emily Furey and Pele Zachariah from ROWBOTS

After our fantastic energy-fuelled workout last week with Tom Bliss and Charlie Marchon, it's time for another HIIT Kitchen morning workout with the amazing Emily Furey and Pelé Zachariah from ROWBOTS.

by Alicia Drewnicki

Emily and Pele 2

Time to power up your hump day with the help of two incredible trainers from ROWBOTS - Emily Furey and Pelé Zachariah. If you haven't heard of ROWBOTS before - it's a boutique fitness studio in London that offers a complete workout for the body and mind, and has been described as "kickstarting a fitness revolution".

With a team of world-class trainers with a goal to provide members with results-orientated workouts, it's changing the fitness game. Their programmes combine using water rowers with strength and conditioning exercises on the floor, and Emily and Pele will be guiding you through a bodyweight HIIT workout designed especially for HIIT Kitchen. No equipment required.

Find all the details below:

When:
Wednesday 13th May at 9am

How Long:
45-minutes

Where:
Make sure you're following us on Instagram, and the check out our Instagram Live feed.

What Sort of Workout:
It'll be a HIIT (high intensity interval training) workout once again, that doesn't require any equipment, just your bodyweight.

Who's Leading It:

1) Emily Furey


Emily is an ex-dancer turned fitness professional, with a strong focus on building strength and endurance in her classes. She's a qualified personal trainer who is known for her hard-working no-nonsense approach to training, as well as her banging playlists and infectious energy. She trains at ROWBOTS, as well as doing home workouts on her Instagram page.


2)
Pelé Zachariah

Pele Rowbots

Pelé is Head Trainer at ROWBOTS and also an ambassador for Nike Training. He comes from a semi-pro footballing background, and is passionate about fitness, with his favourite areas being rowing, and Thai boxing. He's also proudly a plant-based athlete.

If you're joining in - give us a shout out on social - @hiitkitchenuk.

Emily and Pele 2