{[{ alert }]}

Order by 10am Tuesday 29th
for delivery Friday 2nd


Chicken tikka masala with tandoori broccoli and spiced cauliflower rice

HK0058 Chicken Tikka Masala


Our take on the UK’s most popular curry features chunks of marinated chicken, cooked in a tomato based sauce of vegetables and well balanced spices. To cut down on the carbs, we serve it with spiced cauliflower rice and tandoori style roasted broccoli.

kcal269Protein 46gCarbs 9.8gFats 4.1g0g


Chicken (44.9%), Cauliflower (26.4%), HK tikka masala sauce (18.5%) [Tomatoes (50.4%), Red onions (14.4%), Mixed bell peppers (14.4%), Ginger (8.6%), Yogurt (7.2%) (Milk), Garlic (2.2%), Paprika (1.4%), Turmeric (1.4%)], Broccoli (9.2%), Sainsbury's Madras Curry Powder 80g (0.53%) [Chilli Powder, Cumin Seeds, Coriander Seed, Garlic Powder, Ginger, Turmeric, Paprika, Cardamom, Fennel Seeds, Fenugreek, Cinnamon, Star Anise], Sharwood's Tandoori Paste 300g (0.53%) [Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Ground Cumin (2.5%), Ginger Purée (2.5%), Chilli Powder (2%), Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika, Onion Powder, Ground Fenugreek Seeds, Colour (Paprika Extract), Ground Celery Seeds, Stabilisers (Guar Gum, Xanthan Gum), Ground Black Pepper, Ground Turmeric]

Nutritional Information / Typical Values

Nutrition Per:100g0 g
Energy (kcal)71269
Energy (kj)3001137
- of which saturates0.31
- of which sugars1.66.1

Allergy Advice

We use the following allergens in our kitchen: Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Soya, Sulphites, Tree Nuts, Peanuts, Wheat

Heating Instructions

This meal can be enjoyed cold or hot. To heat, microwave for 3 minutes at 900w until piping hot.

Do not reheat once cooled. Do not reheat directly from frozen.


Suitable for freezing.

Order by 10am Tuesday 29th
for delivery Friday 2nd