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Order by 10am Friday 27th
for delivery Monday 30th

00:00:00:00
Box

RECIPE BOX - Minted Lamb Kofta with an Aromatic Roasted Vegetable Couscous

HK0801 lamb kofta
New£13.00

Quantity:


Cook in 30 minutes

This recipe box meal is £6.50 per person.

Each recipe box contains all of the raw ingredients and instructions to make the chosen meal. Each box can serve 2 or 4 people. Simply select an option from the drop down menu.

kcal832Protein 46gCarbs 83gFats 31g661g

Ingredients

Aubergines, Lamb (78%), Dried Mint, Onion, Water, Rice Flour, Gram Flour, Brown Sugar, White Sugar, Sea Salt, Black Pepper, Maize Starch, Salt, Antioxidant (Ascorbic Acid), Dextrose, Courgettes, Couscous (13.6%) (Wheat), Red pepper, Yogurt (Milk), Cucumber, Mint, Garlic, Spring onions, Spicentice Ras El Hanout Rub [Black Pepper, Coriander Powder, Ginger Powder, Smoked Paprika, Allspice, Cardamom, Mace, Nutmeg, Turmeric Powder, Cayenne Pepper, Clove Powder, Rose Petals, Mint

Nutritional Information / Typical Values

Nutrition Per:100g661 g
Energy (kcal)126832
Energy (kj)5283489
Fat4.731
- of which saturates213
Carbohydrates1383
- of which sugars2.718
Fibre2.516
Protein746
Salt0.140.93

Allergy Advice

We use the following allergens in our kitchen: Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Soya, Sulphites, Tree Nuts, Peanuts, Wheat

Order by 10am Friday 27th
for delivery Monday 30th

00:00:00:00