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Order by 10am Friday 27th
for delivery Monday 30th

00:00:00:00
Box

RECIPE BOX - Moroccan Spiced Seabass with an Aromatic Roasted Vegetable Couscous

HK0800 moroccan seabass
New£13.00

Quantity:


Cook in 30 minutes

This recipe box meal is £6.50 per person.

Each recipe box contains all of the raw ingredients and instructions to make the chosen meal. Each box can serve 2 or 4 people. Simply select an option from the drop down menu.

kcal567Protein 42gCarbs 78gFats 6.9g612g

Ingredients

Aubergines, Sea bass (16.5%) (Fish), Courgettes, Couscous (14.7%) (Wheat), Red peppers, Yogurt (Milk), Cucumber, Mint, Garlic, Spring onions, Mint, Spicentice Ras El Hanout Rub [Black Pepper, Coriander Powder, Ginger Powder, Smoked Paprika, Allspice, Cardamom, Mace, Nutmeg, Turmeric Powder, Cayenne Pepper, Clove Powder, Rose Petals]

Nutritional Information / Typical Values

Nutrition Per:100g612 g
Energy (kcal)93567
Energy (kj)3912394
Fat1.16.9
- of which saturates0.31.8
Carbohydrates1378
- of which sugars2.213
Fibre212
Protein6.942
Salt0.050.3

Allergy Advice

We use the following allergens in our kitchen: Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Soya, Sulphites, Tree Nuts, Peanuts, Wheat

Order by 10am Friday 27th
for delivery Monday 30th

00:00:00:00